You can now update your Flourishing Map domains conversationally with the Voice AI and Chat AI. Instead of only using the full wizard, you can incrementally capture insights about your six life domains as they come up naturally in conversation. ## Major Improvements ### 🌱 Conversational Flourishing Map Updates **Voice AI Integration** - Update flourishing domains naturally during voice conversations - Share your current state, desired goals, or next steps as you think of them - AI understands what each domain means and captures the right information - All updates sync immediately to your Flourishing Map **Chat Code Blocks** - Chat AI can present structured flourishing domain update blocks - Review and save updates with one click - Perfect for more thoughtful, reflective updates - Same power as the wizard, but lighter weight ### 📊 Six Flourishing Domains The AI now helps you track across all research-backed life domains: 1. **Physical Health and Exercise** - Body care, energy, movement 2. **Relationships** - Personal and work connections 3. **Meaning and Purpose** - Life and work purpose alignment 4. **Achievement** - Personal and career goals 5. **Engagement and Flow** - Deep work and play experiences 6. **Positive Emotions** - Gratitude, joy, emotional wellbeing ### 🎯 Smart Field Mapping **Domain-Specific Understanding** Each domain has three reflection fields that mean different things: **Physical Health Example:** - Primary: Current health practices (exercise, sleep, nutrition) - Secondary: Areas to improve or focus on - Next Step: Immediate actionable step **Relationships Example:** - Primary: Important relationships in life (family, friends) - Secondary: Important relationships at work (team, mentors) - Next Step: Immediate action to strengthen relationships **Achievement Example:** - Primary: What you want to achieve in life - Secondary: What you want to achieve at work - Next Step: Immediate action toward a goal The AI knows these patterns and captures your thoughts in the right place. ### ✨ Partial Updates Are Safe **Incremental Capture** - Update just one field without affecting the others - Build up your flourishing map over time - No need to complete everything at once - Your existing data is always preserved **Natural Flow** ``` You: "I'm probably at about 65 for physical health" AI: [Updates current score to 65] AI: "Got it. Where would you like to be?" You: "85 would be good" AI: [Updates desired score to 85] You: "I should try morning walks" AI: [Updates next step] AI: "Sounds doable. Starting tomorrow?" ``` ## How It Works ### Voice AI Updates **Scenario 1: Updating a Score** ``` You: "I think I'm at about 70 for relationships right now" AI: [Calls updateFlourishingDomain with domain="Relationships", current_score=70] AI: "Got it - 70 for relationships." ``` **Scenario 2: Capturing Reflections** ``` You: "I'm grateful for my health and my family" AI: [Calls updateFlourishingDomain with domain="Positive Emotions", reflections.primary="Grateful for health and family"] AI: "Saved that." ``` **Scenario 3: Setting a Next Step** ``` You: "I need to schedule weekly family dinners" AI: [Calls updateFlourishingDomain with domain="Relationships", reflections.next_step="Schedule weekly family dinners"] AI: "That's a great step for strengthening family relationships." ``` ### Chat Code Blocks **Structured Update Format** The Chat AI can present flourishing domain updates as code blocks: ```flourishing_domain Domain: Physical Health and Exercise Current: 65 Desired: 85 Primary: I exercise 3x/week (strength training and running) but struggle with consistency. Sleep is decent at 7 hours but could be better. Secondary: Need more morning energy to tackle difficult tasks. Want to build a daily movement habit instead of only scheduled workouts. Next Step: Start 15-minute morning walks before breakfast, every day for 2 weeks as an experiment. ``` Click "Save" and all fields update instantly. ## Best Practices ### When to Use AI Updates vs The Wizard **Use AI Updates For:** - Quick score changes during check-ins - Capturing insights as they come up in conversation - Incremental updates to one or two fields - Adding next steps as you think of them - Building up reflections over time **Use The Wizard For:** - Initial deep reflection on all six domains - Major life reviews or transitions - Completing all fields systematically - Quarterly deep-dive assessments - When you want structured guidance ### Natural Conversation Patterns **Be Conversational** - You don't need to use special commands - Just talk about your life domains naturally - The AI recognizes domain-related topics - Share as much or as little as feels right **Life vs Work Context** Many domains have both personal and work aspects: - Relationships: life relationships AND work relationships - Purpose: life purpose AND work purpose alignment - Achievement: personal goals AND career goals - Flow: hobbies that create flow AND engaging work The AI understands this pattern and captures both sides. ### Integration with Goals **Flourishing Map Informs Goal Setting** - Low domain scores suggest where to focus - Use domain reflections to identify habit experiments - Ensure quarterly goals span multiple domains - Prevent over-focus on achievement at expense of balance **Regular Updates** - Check in on flourishing domains monthly - Update scores when you sense shifts - Add next steps as you discover them - Let insights emerge naturally in AI conversations ## Getting Started ### Voice AI 1. Start a voice conversation 2. Mention any life domain naturally 3. Share thoughts, scores, or next steps 4. AI captures and saves automatically 5. Continue conversation or finish when ready ### Chat AI 1. Chat about your flourishing domains 2. AI may present update code blocks 3. Review the structured updates 4. Click "Save" to update your map 5. Keep chatting or move to other topics ### Viewing Your Progress - Access Flourishing Map: `/flourishing` - See radar chart of all six domains - Review scores and reflections - Update through wizard if you prefer structured approach - Check in regularly to maintain holistic life balance --- [[Updates|Back to Updates]]