# Daily Goals Email Start each weekday with your goals, Smart Bets and Experiments delivered directly to your inbox. ## What You'll Receive The Daily Goals Email brings your most important planning elements together in one convenient morning message. Emails arrive Monday through Friday only—no weekend interruptions. ### Every Weekday (Monday-Thursday) Your email includes: - **Your Weekly Success Story**: See what you're working toward this week - **Active Experiments**: Review experiments you've created in the last 7 days - **Quick Links**: Jump directly to view your [[Goals]] or edit your [[Experiments and Smart Bets]] ### Monday Morning If you haven't created a weekly success story yet, you'll receive: - Encouragement to set this week's story - Links to your active experiments - Quick access to start your week strong ### Friday Your end-of-week email includes: - Prompts to plan next week's success story - Reminders to log your experiment progress - Links to complete your weekly planning ### Month Transitions During the first or last week of each month (Monday or Friday), you'll also receive: - **Quarterly Goals**: Review your 90-day objectives - **Smart Bets**: Check your strategic experiments across flourishing domains - **Encouragement**: Prompts to update progress and keep momentum ### Quarter Transitions At the start or end of each quarter, your email includes: - All month transition content (quarterly goals, Smart Bets) - Encouragement to create new quarterly goals for the upcoming quarter - Links to manage your [[Goals]] ### Year Transitions During year-end transitions, you'll receive: - **5-Year Vision**: Reflect on your long-term direction - Quarter transition content (quarterly goals, Smart Bets) - Prompts for annual reflection and planning ## How to Enable 1. Navigate to [Preferences](https://my.maketimeflow.com/preferences) 2. Find the "Subscriptions" section 3. Click "Configure" next to "Daily Goals Email" 4. Toggle the email on 5. Choose your preferred delivery time (5:00 AM - 9:00 AM) 6. Click "Save Changes" Your first email will arrive the next weekday at your chosen time. ![[Flow Goals Preferences.png]] ## Customizing Your Email Time Choose any time between 5:00 AM and 9:00 AM in 30-minute increments. The email arrives in your local timezone (set in your preferences). To change your time: 1. Go to [Preferences](https://my.maketimeflow.com/preferences) 2. Click "Configure" under Daily Goals Email 3. Select a new time from the dropdown 4. Save your changes The next email will arrive at your updated time. ## Benefits **Start Your Day Intentionally**: Review your weekly story and experiments before the day's distractions begin. **Build Consistency**: Regular email reminders help you maintain experiment tracking and progress on goals. **Stay Aligned**: Weekly, monthly, quarterly, and yearly touchpoints ensure you're always working toward what matters most. **No Weekend Noise**: Emails only arrive on weekdays, respecting your time off. ## Turning Off Emails To pause or stop goal emails: 1. Visit [Preferences](https://my.maketimeflow.com/preferences) 2. Click "Configure" under Daily Goals Email 3. Toggle the email off 4. Save your changes You can re-enable anytime using the same steps. ## Tips for Success **Set a Consistent Time**: Choose a time when you're typically starting your day—before meetings and urgent requests arrive. **Review on Mobile**: The emails are optimized for both desktop and mobile, so you can review your goals anywhere. **Use the Links**: Click through to update your weekly story or log experiment progress directly from the email. **Let It Guide Your Week**: Use Monday's email to set intentions, Friday's to reflect and plan ahead. ## Related Resources - [[Goals]]: Learn about weekly success stories, quarterly goals, and 5-year vision - [[Experiments and Smart Bets]]: Learn about designing personal experiments and strategic Smart Bets to test approaches across flourishing domains - [[Aligned Action Framework]]: Understand how everything connects from daily tasks to five-year vision - [Preferences](https://my.maketimeflow.com/preferences): Customize all your MakeTimeFlow settings - [[Focus Mode]]: Deep work sessions to accomplish your goals