# Daily Highlight Task: The Power of Singular Focus ## What is a Daily Highlight? A Daily Highlight is the **one thing** that, if accomplished today, would make you feel good about your day. It's not necessarily the most urgent task, the biggest project, or even work-related. It's the task that would create a genuine sense of satisfaction and progress. ## The Philosophy Behind Highlights This concept comes from Jake Knapp and John Zeratsky's groundbreaking book "Make Time," where they discovered that most people struggle not with time management, but with attention management. In our hyperconnected world, we're constantly pulled in different directions by: - Endless email threads - Social media notifications - Urgent but unimportant requests - The illusion of productivity through busyness The Daily Highlight cuts through this noise by asking a simple but powerful question: **"What matters most today?"** ## Why It Works ### 🎯 **Clarity Over Chaos** Instead of juggling dozens of priorities, you have one clear north star guiding your day. ### 🧠 **Reduced Decision Fatigue** With your highlight established, every other decision becomes easier: "Does this help me accomplish my highlight, or distract from it?" ### ✅ **Guaranteed Progress** Even if other tasks fall by the wayside, completing your highlight ensures meaningful progress. ### 🎉 **Built-in Satisfaction** Humans are wired to feel good about completion. One meaningful accomplishment often feels better than several small ones. ## How to Choose Your Highlight ### The Three Categories **Urgency Highlights**: Something that demands attention today - *"Finish the presentation for tomorrow's meeting"* - *"Submit the tax documents before the deadline"* **Satisfaction Highlights**: Something that would feel great to accomplish - *"Finally organize my digital photos"* - *"Call my old friend who's been on my mind"* **Joy Highlights**: Something that brings energy and delight - *"Take a proper lunch break in the park"* - *"Learn the first song on my new guitar"* ### The Right Size A good highlight is: - **Achievable** in the time you have available - **Meaningful** enough that you'd feel good about completing it - **Specific** enough that you'll know when it's done Too small: "Check email" (you'll do this anyway) Too big: "Redesign the entire website" (likely to create frustration) Just right: "Write the first draft of the homepage copy" ## How to Use Highlights in MakeTimeFlow ### Setting Your Highlight 1. Go to Focus Mode where your tasks for today are displayed 2. Look for the task that would make you feel best about your day if completed 3. Click the highlighter icon next to that task 4. Your task immediately moves to the prominent yellow post-it style highlight section ### Visual Design Your highlighted task appears in a distinctive yellow post-it note format: - Positioned between your daily notes and regular task list - Includes the title "Today's Highlight" with a helpful tooltip - Styled like paper with a left margin line for visual appeal - Stays visible even when completed so you can celebrate your win ### One Highlight Rule - Only one incomplete task can be highlighted per day - Selecting a new highlight automatically removes the previous one from any incomplete task - Completed highlighted tasks remain visible for celebration ## Integration with Your Day ### Morning Selection Choose your highlight during your morning ritual or planning session. Ask yourself: - What would make today feel successful? - What have I been putting off that would feel great to complete? - What aligns with my bigger goals right now? ### Throughout the Day Your highlight serves as an anchor. When you feel scattered or overwhelmed, return to it. It's your permission to say no to other things that pull you away from what matters most. ### Evening Reflection During your shutdown ritual, reflect on your highlight: - Did you complete it? Celebrate! - If not, what got in the way? This is valuable data for tomorrow's planning. - How did having a highlight affect your sense of the day's success? ## Best Practices ### ✅ **Do** - Choose one meaningful task per day - Mix work and personal highlights based on what feels most important - Celebrate completed highlights during your shutdown ritual - Use highlights to guide other decisions throughout the day ### ❌ **Avoid** - Highlighting multiple tasks (dilutes the focus) - Making highlights too ambitious for one day - Only choosing work-related highlights - Abandoning your highlight for every urgent request ## The Science of Satisfaction Research in positive psychology shows that satisfaction comes not from the number of things we accomplish, but from progress on meaningful goals. The Daily Highlight leverages this by: 1. **Creating clear progress markers** (you either completed it or you didn't) 2. **Focusing on meaning over quantity** (one meaningful task vs. many trivial ones) 3. **Building momentum** (success breeds success) 4. **Reducing overwhelm** (clear priorities reduce stress) ## Resources - **"Make Time" by Jake Knapp and John Zeratsky** - The foundational book that introduced this concept - **[[Focus Mode]]** - How MakeTimeFlow's focus mode supports your highlight practice - **[[Updates/Update 20250916 Daily Highlight Task]]** - Latest updates and implementation details --- *The Daily Highlight is more than a productivity technique - it's a practice of intentionality. In a world designed to scatter our attention, choosing what matters most is an act of quiet rebellion and self-respect.* **Credit: This feature is inspired by the "highlight" concept from "Make Time" by Jake Knapp and John Zeratsky.**